My hope it that this blog will help you age healthfully and gracefully. Our bodies are amazing and have gotten us this far. I’ve heard that 50, even 60, is the new 40 and that “black don’t crack”, but to me, the biological age doesn’t lie (even if it is not as evident is our appearance). Even though I feel great and most might think I take good care of myself, after turning 50, I stopped to notice some changes in everything about me. So, I decided to check in with 20 black women I know personally who are 50+ on how they were feeling about their current state.

I asked these women to complete a survey on their physical, mental, and spiritual health and below is a summary of the feedback that I got. The information I received from these women will help me as I develop this blog and provide you with suggestions that you can use to age youthfully.

Survey Summary:

• All seem satisfied with the way they are aging and are pleased with their overall appearance
• Though some have health concerns, they manage stress well and most are happy with their lives
• Most try to maintain good health by watching their nutritional intake, participating in exercise and maintaining a spiritual connection
• Dark circles around the eyes and sagging skin are primary face concerns
• Weight gain, particularly in the abdomen, is the primary body concern
• Most have not been to a Dermatologist or Cosmetic Surgeon to address any aging concerns
• All are excited about this blog and are looking forward to the suggestions I will provide

Stay Tuned!