I’m Natalie. I’ve always believed in a balanced life and now that I’m over 50, I have a renewed interest in my physical, mental and spiritual wellbeing and I would like to share this information with you.

I don’t consider myself an expert on aging or in any area of fitness, beauty, mental health or spirituality. However, I am a voracious reader in these areas, and I will use my research and knowledge to provide suggestions that you can incorporate into your life.